This past month, we had the honor of holding a virtual wellness retreat hosted by Terrie Reeves.
Terrie is the Founder of Empower Health America, an organization whose mission is to "transform lives, communities, organizations, and the world by encouraging self-study and empowering mindful action."
Our group of 12 women joined together virtually for Finding a Healthy New Normal in High
Stress Times: A Virtual Wellness Retreat.
Terrie taught us her personal mantra for navigating high stress: Pause, Process, Pivot, and Proceed (with greater intention).
Here are just a few of our participants' biggest takeaways!
Power in the Pause
When we constantly fill our schedules with noise, we clutter our minds just the same.
Creating and valuing a time of pause can truly impact your mindset, stress levels, and overall well being.
Inventory of your Habits
Have you taken the time to learn what recharges you? And do you make it a point to do these things regularly?
Building awareness toward healthy habits will set you on a path to greater quality of life - even if it's just one small change!
Consider New Possibilities for Your Life
Mindfulness builds your awareness toward what is benefitting you and what isn't.
You'll then have more space for positive, life-changing habits to form and more energy to nurture them.
We can't thank everyone enough for joining us and for Terrie's kindness and wisdom.
If you missed this retreat, you're in luck - Terrie is launching a seven day meditation and mindfulness challenge!
More info will be available soon, and we'll be sure to pass that along. We hope to connect with you as we add a little more pause into our lives.